What Is Cardiac Rehab?

Cardiac rehabilitation has been the second most important change for me after my diet, and strangely it’s a treatment my doctors never mentioned. Let’s talk about what it is, why I think it’s important, and some changes you can adopt even if you haven’t had a heart attack.

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My First (or maybe second) heart attack

Two months ago I had a heart attack. I actually probably had two attacks. It was hopefully one of the best things that could have ever happened to me. I’d like to first thank all my friends, family, and colleagues who have been so thoughtful and supportive since it happened. I’m 42 years old, though I think my attitude has been frozen at about 28. I’ve ignored the grey creeping into my beard. Continue reading